Class levels

Yoga 1 is for beginning and continuing students. It introduces the fundamental principles of alignment and breath work. Primary poses and yoga basics are taught, emphasizing the standing poses, and stretching/strengthening legs, back and shoulders.

Yoga 2 is for continuing students with sufficient prior experience. It focuses on refining the standing poses and introduces the revolved standing poses. Preparations for backbends, forward bends and inversions will also be introduced.

Meditative Yoga is for beginning and continuing students. It offers a Yoga 1 level of activity, with added emphasis on enhancing your moment-by-moment awareness. Classes will explore using specific meditation techniques during and between the postures. (Offered in Newark only.) 

Chi Gung 1 (opening the energy gates) is based on the element of water.  Areas of instruction will cover internal components of standing, scanning (becoming aware of your physical and energetic bodies), cloud hands, and a unique spine stretch that awakens the energies of the vertebrae, relieves spinal tension, and activates the cerebral pump. 

Chi Gung 2 (opening the energy gates)

Prerequisite - Chi Gung 1 The outer dissolving process will be introduced, a process which begins to resolve and dissipate physical and energetic blockages in the body, freeing energy that was previously stuck.  Students will also be introduced to three unique swings that massage and energize the upper, middle and lower internal organs and give the practitioner a relaxed fluidity of movement.

Fees   

Single Class

  • Drop in whenever it suits you
  • $15 per class
  • Pay as you go
  • No registration required

Full Session SUMMER SESSION (MAY27 - AUG 2, 2008)            

  • 1 class/week 10 weeks*
  • $125 for 10 weeks ($12.50 per class)  (Mon & Fri $112.50 - closed Mem. Day & July 4)
  • Amala's Tues 9:30am class begins June 17 - $87.50
  • Robert's Thurs 6:30pm class extends to Aug 28, no class May 29 or Aug 7 ($150)
  • For a 2nd concurrent Session ($10.00 per class)
  • Advance registration required 

*NOTE: If holiday closings reduce # of classes, fees are reduced accordingly

Flex Package

  • Multiple classes, you choose the times
  • $50 for 4 classes ($12.50 per class)
  • $75 for 6 classes ($12.50 per class)
  • Advance purchase required