Sunday Afternoons

3-4:30pm



         




      



         

restorative yoga

                

Friday Evenings

6-7:30pm



         




      



         

Restorative Yoga uses passive poses with the aid of props to encourage relaxation and full release of tensions in the muscles.  All props are provided.  If you have an eye pillow and would like to bring it for deeper relaxation, please do so.  This is a practice designed to leave you feeling nourished and rested and is for everyone.  

the awareness center