the awareness center

Pranayama "Happy Hour"

6-7pm

  • Friday, April 12th

         

  • Friday, May 7th


Suggested Donation $10 payable at the time of your practice

          

Thank you to Deva Premal permission to use her music. 

Pranayama is breath work in the yogic tradition.  In these Pranayama "Happy Hour" classes we will  focus on techniques for meditation and relaxation.  This class is accessible to everyone- we will practice seated and lying down.
Catch your buzz at the yoga studio...

 â€‹pranayama 

Play the video, below, for a guided practice of Nadi Shodhana, alternate nostril breath.



what is pranayama?