Pranayama "Happy Hour"

6-7pm

  • Friday, April 12th

         

  • Friday, May 7th


Suggested Donation $10 payable at the time of your practice

          

 â€‹pranayama 

Pranayama is breath work in the yogic tradition.  In these Pranayama "Happy Hour" classes we will  focus on techniques for meditation and relaxation.  This class is accessible to everyone- we will practice seated and lying down.
Catch your buzz at the yoga studio...

Thank you to Deva Premal permission to use her music. 

what is pranayama?

the awareness center

Play the video, below, for a guided practice of Nadi Shodhana, alternate nostril breath.