the awareness center

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

(From 3ho.org)

Charanpreet Kaur (Staci Breitenbach) fell in love with Kundalini Yoga after a workshop in 2009 with master teacher Mahan Rishi Singh Khalsa. Shortly after that workshop she signed up for the year long 220 hour teacher training. She completed her training in 2012 and has been teaching ever since. Charanpreet Kaur has been Licensed Massage
Therapist since 2005 and is a former Birth Doula. Her classes are rich in mantra, meditation and movement.  charanpreetkaur.com

charanpreet Kaur

Sundays, 3-4:30pm

About Kundalini Yoga