Iyengar Yoga with Michael Fahey

• Iyengar Yoga focuses on improving postural alignment while practicing a variety of specific poses. It's a great way to counteract "computer hunch," bow-leggedness, flat arches and many other bad postural habits created by our normal daily activities.
• Iyengar Yoga with Michael Fahey offers each student individualized attention, so students of all ages and experience levels -- even those with physical limitations -- can gain more strength and flexibility, and benefit from more energy and serenity.

Strength and Flexibility

• Iyengar Yoga builds muscle strength and bone mass (important for combatting osteoporosis) through in which you support the weight of your own body.
• Iyengar Yoga builds flexibility and balance through poses that encourage your body to stretch and lengthen in ways that normal daily activity do not.

Energy and Serenity

• Iyengar Yoga can take you away from the distraction and stresses of daily life. As you focus your attention on the way you are breathing and positioning your body, you are "alive in the moment" -- not focused on or fretting about the past or the future.
• Most of all, Iyengar Yoga classes are joyful! We come together in a supportive, non-competitive environment, where all that matters is to try your best and progress at your own pace. You will be energized, as well as relaxed. And you will have fun!

If you have never tried yoga, drop in to one of our Yoga 1 classes and give it a try. Our Yoga 1 classes have people of all experience levels -- you will be fine! Join us and see what makes Iyengar Yoga with Michael Fahey so special!