Welcome to The Awareness Center
A place to go beyond the distractions of our daily lives
founded and directed by
Winter 2010 Regular Class Schedule
Free Public Classes.
Monday, January, 4 - Saturday, January 9, 2010.
The Awareness Center begins the Winter 2010 session with a week of free public classes. Consult the Newark class schedule for class listings and times.
The 10-week winter session starts Monday, January 11 and runs through Saturday, March 20. View the winter session schedule of classes and fees.
Thank You!
Many thanks to those who attended the fundraising class on Thursday, December 31, 2009. The class raised $165.00 for the Food Bank of Delaware.
Upcoming Special Classes
Restorative Yoga
Saturday, January 9, 2010, 1:00 - 2:30 P.M. Teacher: Robert
Class fee: $15/person. Preregistration not required. If you're interested, just attend.
Class Description: Restorative yoga refreshes the body/mind through the practice of supported postures (asanas), which allows one to remain in the poses for an extended period. Support is provided through the use of various props, and attention is given to the precise form and alignment of the body. The class will be tailored to the experience level and ability of the students who attend. View class flyer for details.
Yoga for Neck & Shoulders
Friday, January 15, 2010 6:00 - 7:30 P.M. Teacher: Robert
Class fee: $15/person. Preregistration not required. If you're interested, just attend.
Class Description: This class introduces students to various yoga postures (asanas) that relieve tension in the neck and shoulders and help open the chest. Beneficial for people with chronic muscular tension in their upper body and those living with asthma. View the class flyer for details.
Student Volunteers Needed to Attend Free Asana Class.
Saturday, January 16, 23 and 30, 12:45 - 2:00 P.M.
Class Description: This class will be taught in the assessment style of the Iyengar Yoga national teacher certification exam. Six asanas (postures) will be taught from the Introductory level teaching syllabus in a span of 40 minutes.
Student requirements: Able to practice preparation for head balance at the wall, and full shoulder balance in the room starting with feet on a chair.
Preregistration required. If you plan to attend, contact Robert in advance by email ('robert@lifeisastretch.com'), or by calling 302-792-7230 to leave a message.
Class Flyers for Ongoing Selected Classes
Yoga for Seniors (Level I) - Wednesday mornings, 10:00 - 11:30 A.M. Teacher: Robert View the class flyer for details.